5 Ingredients EASY KETO PIZZA Recipe for Deep Dish Pizza Bites Chicago Style low carb only 1g per bite! The Perfect Easy Keto Snack! Low Calorie High Protein Gluten Free Pizza Crust for Easy Low Carb Dinner Recipe!🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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⏲️TIMESTAMPS⏲️
0:00 Easy Keto Pizza Bites Recipe
0:52 Ingredients List
1:38 How to Make Keto Pizza Dough
3:02 How to Reduce Carbs in Dough (Linseed)
4:57 Keto Deep Dish Chicago Style Filling
7:44 Taste Test
NUTRITIONAL INFO per pizza bite
125kcal, 1g carbs, 7g protein, 10g fat
INGREDIENTS (makes 11)
PASTRY:
200g / 7oz Mozzarella Grated
100g / 3.5oz Almond Flour (or flaxseed https://geni.us/m3h8m for less carbs)
https://geni.us/zNwa
30g / 1oz Cream Cheese
1 egg
Filling (measurement for one pizza bite)
20g / 0.7oz Marinara /Passata Sauce
6g / 0.2oz Mozzarella Grated
TOOLS
Microwaveable Bowl
https://geni.us/microwavebowl
Spatula
https://geni.us/3hCh8W8
Silicone Baking Sheet
https://geni.us/siliconesheet
Rolling Pin
https://geni.us/rollingpin
Round Cookie Cutter
https://geni.us/roundcookiecutter
Silicone Muffin Cases
https://geni.us/muffintr
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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