Fat bombs are an easy keto snack that you can have on hand for some extra energy. The 3 fat bomb recipes included are butter cookie, chocolate chip cookie dough, and strawberry cheesecake.
Printable Recipe Link:
https://jenniferbanz.com/low-carb-energy-bites
Prep Time: 10 minutes
Total Time: 10 minutes
INGREDIENTS
Butter Cookie
1 cup Almond flour (My favorite brand on Amazon https://amzn.to/2Nw5aDK (affiliate link)
4 Tablespoons Melted butter
2 Tablespoons Granular Sweetener (My favorite brand on Amazon https://amzn.to/2D8OmNj (affiliate link)
1 teaspoon Vanilla Extract
Pinch of salt
Chocolate Chip Cookie Dough
1 Cup almond flour
4 Tablespoons Melted Butter
2 Tablespoons Granular Sweetener (Lakanto)
1 teaspoon Vanilla Extract
Pinch of Salt
1/2 Cup Sugar free Chocolate Chips (Lily’s) (My favorite brand on Amazon https://amzn.to/2OvXkt7 (affiliate link)
Strawberry Cheesecake
8 Ounces Cream cheese, softened
3 Tablespoons Powdered Sweetener (Lakanto)
1 Ounce Freeze dried strawberries
EQUIPMENT
1 tablespoon cookie scoop
INSTRUCTIONS
For butter cookie and cookie dough
Combine all ingredients in a small bowl
The mixture should be wet enough to stick together
Scoop out 1 tbsp of the mixture and place on a lined cookie sheet. Makes 12 butter cookie and 14 chocolate chip cookie dough.
Freeze for 1 hour. Keep frozen for up to 2 months
For the Strawberry cheesecake
Combine the cream cheese and the powdered sweetener
Pulse the freeze dried strawberries until almost powder
mix the strawberry powder into the cream cheese mixture
Scoop 1 tablespoon sized balls onto a lined cookie sheet. Makes 17
Freeze for 1 hour. Keep frozen for up to 2 months
JENNIFER’S TIPS
1 butter cookie fat bomb: 91 cal / 9g fat / 2g carbs / 1g fiber/ 2g protein
1 chocolate chip cookie dough: 112 cal / 10g fat / 4g carbs / 1g fiber / 2g protein
1 Strawberry Cheesecake: 53 cal / 4g fat / 2g carbs / 1g protein
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