Can you have Too Much Protein on Keto? Waht about Safe Sweeteners on keto? How Many Calories on keto for weight loss, 1200 ? What About Water Fasting and OMAD? All put to the test! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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⏲️TIMESTAMPS⏲️
0:00 5 KET MYTHS TESTED AND EXPLAINED
1:02 HIGH PROTEIN ON KETO
3:18 SWEETENERS ON KETO ARE WORSE THAN SUGAR?!?
5:17 KETO CALORIE DEFICIT 1200?
7:51 KETO DIET WATER FASTING
9:45 KETO OMAD
CAN PROTEIN KICK YOU OUT OF KETOSIS?
https://youtu.be/Nj8U6FYuKoY
GLUCONEOGEKESIS AND KETOTIC METABOLISM EXPLAINED
https://youtu.be/641zGUeKwoc
PROTEIN ON KETO AND GLYCEMIA
https://youtu.be/NNcD3Lw6c9A
TASTING SWEET AND CEPHALIC INSULIN RESPONSE
https://youtu.be/iVeKrp1LuxE
1200KCAL KETO
https://youtu.be/cFFAD6r7dEw
CORTISOL, STRESS AND WEIGHT GAIN
https://youtu.be/JPxjkMQgJJs
CREAMSTRAVAGANZA – 3000KCAL OF FAT ONLY FOR A WEEK
https://youtu.be/8HieONzPhjM
WHY KETO WORKS AT NO CALORIE DEFICIT
https://youtu.be/XeMCXeY2w-A
REVERSE ELECTRON TRANSPORT: EAT FAT TO LOSE FAT
https://youtu.be/3xTQyCm45-0
HIGH FAT KETO: LOSING WEIGHT AT NO CALORIE DEFICIT
https://youtu.be/jPpFXVmb-Fs
WHY I STOPPED OMAD: CARBS AND PROTEIN LIMIT PER MEAL
https://youtu.be/_VxFBa0gz9w
BEST TIME TO EAT
https://youtu.be/qJkxVh-Ehjw
Metabolic adaptation to weight loss: Where is the science now?
https://btn.academy/blogs/news/metabolic-adaptation-weight-loss-science
Fothergill E, Guo J, Howard L, et al. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity (Silver Spring, Md.). 2016 Aug;24(8):1612-1619. DOI: 10.1002/oby.21538.
http://europepmc.org/article/PMC/4989512#free-full-text
Hall, K.D. (2018), Metabolic Adaptations to Weight Loss. Obesity, 26: 790-791. doi:10.1002/oby.22189
https://onlinelibrary.wiley.com/action/showCitFormats?doi=10.1002%2Foby.22189
Resting energy expenditure in short-term starvation is increased as
a result of an increase in serum norepinephrine1,2
Christian Zauner, Bruno Schneeweiss, Alexander Kranz, Christian Madl, Klaus Ratheiser, Ludwig Kramer, Erich Roth,
Barbara Schneider, and Kurt Lenz
https://sci-hub.tw/10.1093/ajcn/71.6.1511
Alternate-day fasting in nonobese subjects: effects on body weight,
body composition, and energy metabolism1,2
Leonie K Heilbronn, Steven R Smith, Corby K Martin, Stephen D Anton, and Eric Ravussin
https://sci-hub.tw/10.1093/ajcn/81.1.69
Keys, A.; Brožek, J.; Henschel, A.; Mickelsen, O.; Taylor, H. L. (1950). The Biology of Human Starvation (2 volumes). St. Paul, MN: University of Minnesota Press, MINNE edition. ISBN 978-0-8166-7234-9.
https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment
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All of My videos in neat Playlists
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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