🥑 You can find Extra Content and 1:1 sessions options at Patreon at http://www.patreon.com/ThyroidVsKeto
Second Weekly Food Diary and Activities Vlog so you can get an idea of how I manage Hypothyroidism and reverse the metabolic damage a Strict Ketogenic diet did to me. This second week has been a bit turbulent, I talk about my eating habits and what happens when my eating disorder comes back to haunt me, we discuss Menstrual Cycles, period pains, and supplements to reduce cramps. If you have any questions leave a comment!
PATREONS have this video as a blog post to print or save as PDF for reference. Join Patreon at http://www.patreon.com/ThyroidVsKeto
POST WITH ALL HI-RES SCREENSHOTS OF MY FOOD DIARY WITH BIOMETRICS: https://www.patreon.com/posts/weekly-vlog-02-74656359
💊 SUPPLEMENTS MENTIONED 💊
Nature’s Way Turmeric 500mg https://prf.hn/l/5NjlA4w
Doctor Best Vitaminc C 1000mg https://prf.hn/l/aQXAoBR
MY OTHER SUPPLEMENTS
Doctor’s Best DHA with calamarine 500mg https://prf.hn/l/3YQmEJn
Doctor’s Best NAC N-Acetyl Cisteine https://prf.hn/l/gAzV5Dy
Doctor’s Best B Complex with Folate https://prf.hn/l/MDmyAjp
Now Foods Vitamin D-3 10000u 250mcg https://prf.hn/l/413MA1W
Lindens Potassium 200mg + Vitamin C 50mg https://geni.us/potassium
Now Foods Selenium 200mcg https://prf.hn/l/WJgDkZj
Now Foods Zinc Picolinate 50mg https://prf.hn/l/20Bd9Q0
Now Foods Berberine 400mg https://prf.hn/l/20Pav4V
Doctor’s Best Tocotrienol Vitamin E https://prf.hn/l/aQkOBQl
Source Naturals Vitex (Chasteberry) 400mg https://prf.hn/l/b3QOY3D
Now Foods Calcium-d-glucarate 500mg https://prf.hn/l/5NBxpEl
Source Naturals DIM 200mg https://prf.hn/l/GleZAQp
Sulforaphane Broccoli extract 100mg https://geni.us/sulforaphane100mg
Now Magnesium 400mg https://prf.hn/l/MDQ3oG8
🥑 FOODS MENTIONED 🥑
Maca Powder https://geni.us/macapowder
Cocoa Powder https://geni.us/cocoapleinarome
Collagen Powder https://prf.hn/l/eYL8B58
Cinnamon Powder https://geni.us/cinnamonpow
Coconut Manna https://prf.hn/l/b3XepAA
Soya Flakes https://geni.us/soyaflakes
Soya Mince https://geni.us/soyamince
🕰️ CHAPTERS 🕰️
00:00 7 Days Meals and Supplements #Thyroid Vs #Keto 🌮 Weekly Food and Activities Periods and Moon #02
0:26 PERIOD SHARK WEEK SUPPLEMENTS FOR CRAMPS
1:42 MONDAY 7TH NOVEMBER 2022
4:36 TUESDAY 8TH NOVEMBER 2022
6:44 WEDNESDAY 9TH NOVEMBER 2022
9:38 HAIRLOSS ON KETO
9:52 THURSDAY 10TH NOVEMBER 2022
10:48 MENSTRUAL CYCLE AND MOON PHASES
11:45 FRIDAY 11TH NOVEMBER 2022
13:14 SATURDAY 12TH NOVEMBER 2022
13:56 SUNDAY 13TH NOVEMBER 2022
The Yoga Videos I Follow @@Yoga With Adriene
Yoga for Cramps and PMS https://www.youtube.com/watch?v=4JaCcp39iVI
@The Yogi Witch
Yoga For Beginners Playlist
https://www.youtube.com/watch?v=Q0radM1vHt8&list=PLXuZemeg10EeIagIzqUswuGHbTeQybUYZ
Meditation Background Music by @Music for Body and Spirit – Meditation Music
https://www.youtube.com/watch?v=dfXevYhpvZc
🧘♀️ Let me know if you would like videos about my meditation techniques! 🧘♀️
If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ThyroidVsKeto
▶️▶️ MEDICHECKS ◀️◀️ (private blood tests you can do at home!)
http://bit.ly/gingermedichecks
▶️▶️ 23ANDME ◀️◀️ (genetic test you can do at home to find out any disposition you have)
https://geni.us/23dna
EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
AMAZON.CO.UK
▶️▶️ https://amzn.to/3zpcwjZ ◀️◀️
AMAZON.COM
▶️▶️ https://amzn.to/3gVZgNC ◀️◀️
BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
NINJA KITCHEN (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
Come interact and share your recipes and ideas on
INSTAGRAM http://instagr.am/thyroidvsketo
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please consult your doctor first.
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