I’m not sure if you’ve looked at the ingredients on the mayonnaise you buy at the supermarket, but it is full of canola oil, soybean oil and sugar and a heap of other disgustingly toxic ingredients that you really shouldn’t be putting in your body.
Well, it isn’t the soybean oil (in its natural form) that is bad for you, in fact, it has many positive health benefits and studies have shown that in its natural state it can improve certain health conditions and is a healthy fat, good for the heart.
The truth behind Soybean Oils
It is the fact that companies hydrogenate the soybean oil making into a trans fat.
The worst kind of fat for the body and a leading cause of many chronic illnesses including cancer and heart disease.
If you’re going to consume soybean oil, best that it isn’t hydrogenated.
Our Avocado Oil Mayonnaise Doesn’t Have The “Bad” Preservatives
Hydrogenation gives products like shelf mayonnaise, its shelf life, along with a bunch of other preservatives.
Anyway, because it is difficult to find mayonnaise that does not contain all the yukky ingredients, we make our own.
This means we know exactly what goes into it and what we are putting into our bodies.
Keto Avocado Oil Mayonnaise FPC Chart
Simple and Delicious
I have tried many different recipes and many of them were good, but a lot of them were awful.
The Avocado Oil Mayonnaise we are about to share with you is Crazy Simple and super delicious. It can also be used as a base for other condiments.
We use it to make an aioli and a really delicious tartare sauce for our homemade Keto Fish Fingers.
Avocado Oil Mayonnaise
Ingredients
- 2 x 50g Egg Yolks
- 2 Tbs Lemon Juice Fresh
- 2 Tbs Dijon Mustard or wholegrain
- 2 cups Avocado Oil
- 2 Tbs Water
- pinch Sea salt or Himalayan Salt or Himalayan pink
Instructions
- Place the lemon juice, egg yolks and mustard in a tall narrow container or a jar and pour the avocado oil over the top.
- Using an emersion blender (stick blender) or a regular blender, blend until thoroughly combined moving the blender up and down until everything is creamy and thick.
- Store in the fridge for up to 10 days.
Notes
Nutrition
SAVE THIS
KETO AVOCADO OIL MAYONNAISE
NOW TO PINTEREST!
We make ours using an emersion blender (stick blender) but you could easily use a normal standing blender or even a nutri-bullet style machine. It would probably work just as well.
If you do make our Avocado Oil Mayonnaise using one of these appliances, please let us know how it goes in the comments below and don’t forget to check out our Olive Oil Mayonnaise too.