What’s the difference between BUTTER and Vegetable Spreadables and which one should we have on Keto? They are both fats but what’s better between Saturated and Unsaturated fats, animal fats and vegetable fats PUFAs? Omega 3 v Omega 6? 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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KETO AND CHOLESTEROL (SATURATED FATS) VIDEO
It explained all the following studies in layman terms but if you want to check the sources here’s all the original academic papers.
Important take-home points.
* no association between saturated fat consumption and all-cause mortality, coronary heart disease
* chronically elevated serum insulin at the root of heart disease, type 2 diabetes and obesity
* there is no benefit from reduced fat, including saturated fat, on myocardial infarction
* Preventing the development of atherosclerosis is important but it is atherothrombosis that is the real killer
* LDL cholesterol risk has been exaggerated
* Decades of emphasis on the primacy of lowering plasma cholesterol, as if this was an end in itself and driving a market of ‘proven to lower cholesterol’ and ‘low-fat’ foods and medications, has been misguided.
* chronic inflammatory disease and it can be reduced effectively by walking 22 min a day and eating real food.
CARBS AND INFLAMMATION
OMEGA 6 AND INFLAMMATION
Analysis of recovered data
from Minnesota Coronary Experiment (1968-73). BMJ, 353. https://www.ncbi.nlm.nih.gov/pubmed/27071971
Low-fat dietary pattern and risk of
cardiovascular disease: The women’s health initiative randomized controlled dietary modification trial. JAMA, 295(6): 655-666. https://www.ncbi.nlm.nih.gov/pubmed/16467234
Evidence from randomised controlled trials
did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis. Open Heart, 2(1). http://openheart.bmj.com/content/2/1/e000196
Associations of fats and carbohydrate intake with cardiovascular disease
and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107): 2050-2062. http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/abstract
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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