Calorie Deficit Keto with High Protein and 1200kcal or is it possible to lose weight on keto without calorie deficit with High Fat so that no metabolic damage The Biggest Loser style will come to make us regain the weight? 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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TIMESTAMPS
0:00 High Fat Keto – Why and How To Lose Weight Without Calorie Deficit
0:13 Keto Macros Calculators
0:49 Calorie Deficit Keto
1:03 Starvation Mode Myth
1.39 The Biggest Loser
2:37 Metabolic Adaptation
3:30 Damaged Metabolism
4:09 Dr Fung and Thermodynamics
5:27 Diabetes Type 1
6:39 Creamstravaganza Experiment
7:32 High Fat Keto and Insulin Control
8:38 How to Increase Fats and Control Protein
9:06 Fat on the Body, Fat on the Plate
10:37 How to Get Your Fats In
12:21 Low Insulin Foods
14:53 Fat Digestion and Enzymes
VIDEOS MENTIONED
WHAT I EAT IN A DAY + HOW TO CALCULATE MACROS FOR HIGH FAT KETO
https://youtu.be/CpOUN4iBP0k
EVERYTHING YOU KNOW ABOUT OBESITY IS WRONG
https://youtu.be/kU5Rpmkd878
KETO WEIGHT LOSS EXPLAINED: CICO VS HORMONAL CONTROL
https://youtu.be/uCsvcasMqNk
CRAMSTRAVAGANZA – 3000KCAL OF FAT A DAY FOR A WEEK
https://youtu.be/8HieONzPhjM
EAT FAT TO BURN FAT – REVERSE ELECTRON TRANSPORT EXPLAINED
https://youtu.be/3xTQyCm45-0
PROTEIN ON KETO AND GLYCEMIA
https://youtu.be/NNcD3Lw6c9A
GLUCONEOGENESIS IN KETO EXPLAINED
https://youtu.be/641zGUeKwoc
KETO CHEESECAKE FLUFF
https://youtu.be/FgAQMp_8ROY
KETO WRAP TUNA MELT
https://youtu.be/CyrIfyXPCT8
EGGS PROTEIN AND FAT
https://youtu.be/J5lXF9vexz4
WHY WE AT TOO MUCH BY DR ANDREW JENKINSON
https://geni.us/whyweeat
PROTEIN INTAKE ADVICE FOR DIFFERENT COUNTRIES
Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids (Macronutrients). The National Academies Press, Washington, DC, USA.
EFSA (2012) European Food Safety Authority, Scientific Opinion on Dietary Reference Values for protein. EFSA Journal 2012; 10(2):2557
EsKiMo (2007), Ernährungsstudie als KiGGS-Modul, Nutrition module in the German Health Interview and Examination Survey for Children and Adolescents
AFSSA (Agence Française de Sécurité Sanitaire des Aliments), 2007. Apport en protéines: consommation, qualité, besoins et recommandations.
New Nordic Nutrition Recommendations are here. Food & Nutrition Research 2013. 57 : 22903
Nutrient Reference Values for Australia and New Zealand. Including Recommended Dietary Intakes https://www.nrv.gov.au/nutrients/protein
WHO/ FAO/ UNU (2007) World Health Organization/ Food and Agriculture Organization/ United Nations University, Protein and amino acid requirements in human nutrition; Report of a joint FAO/WHO/UNU Expert Consultation Technical Report Series No 935. WHO, Geneva (2007)
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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