This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!
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Everything that will be covered within this video
0:00 HOW TO KETO GUIDE 2021
0:44 WHAT IS KETO?
1:16 HOW TO KETO DIET
2:20 WHAT IS A “CARB”?
3:16 WHAT VEGETABLES CAN I EAT ON KETO?
3:52 FIBRE ON KETO (TOTAL CARBS V NET CARBS)
4:46 BREAD ON KETO
5:49 RICE AND PASTA ON KETO?
6:26 CAN I HAVE MILK ON KETO (YOGURT + DAIRY TOO)
7:48 DESSERTS ON KETO
8:32 ALCOHOL ON KETO
9:17 SWEETENERS ON KETO
10:01 BEST FATS TO EAT ON KETO
11:08 KETO AND CHOLESTEROL
11:14 KETO FLU
11:46 SUPPLEMENTS ON KETO
12:54 HOW TO TRACK MACROS ON KETO
13:47 KETO EATING OUT AND TAKEAWAYS
14:22 DO I HAVE TO EXERCISE ON KETO?
14:45 HOW DO I MEASURE KETONES AND KNOW IF I’M IN KETOSIS?
16:16 EXOGENOUS KETONES KETOSIS FAST WEIGHT LOSS
18:06 DO I NEED TO EAT AT CALORIE DEFICIT ON KETO?
19:11 DO I NEED A KETO MEAL PLAN / KETO COACH TO START KETO?
20:19 I HAD A CHEAT MEAL / CHEAT DAY, HOW DO I GET BACK INTO KETOSIS FAST?
WANT THE IN-DEPTH ANSWERS? HERE’S A PLAYLIST WITH ALL VIDEOS WORTH CHECKING OUT FOR EVERY TOPIC OF THIS KETO 2021 FAQ COMPLETE GUIDE. They all come with full academic sources to check for every topic!
https://www.youtube.com/watch?v=uCsvcasMqNk&list=PLC_4AH71o86jteGB_2ObbLYIrIBxi4Zux
💊💊 SUPPLEMENTS
Vitamin D3 Supplement
https://geni.us/vitamind3
Magnesium Supplement
https://geni.us/magnesium400
Potassium
https://geni.us/potassium
If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk
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LIZZA (toasties, bread mixes and pizza based are my every day food)
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XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
buy in bulk with discount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️
Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️
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EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
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HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://geni.us/cacaobutter
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BULK POWDERS @BulkPowders (anything from electrolytes to zero syrups to protein powders)
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CHEESIES @snackcheesies
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NINJA KITCHEN @ninjakitchenuk (my blender, air frier and chopper come from there)
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MARIA LUCIA BAKES @marialuciabakes (best keto bars and Granola in the UK!)
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Code GINGER10 for 10% off too!!
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FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – A Global Challenge (2020)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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