How to get into ketosis faster? 24 hours? one day? Fasting? Exercise? You can get into ketosis in 30 minutes to 2 hours with NO EXOGENOUS KETONES 🥑 Join the VIPs at http://patreon.com/KetoInTheUK
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⏱️TIMESTAMPS⏱️
0:00 How to Get into Ketosis Fast
0:20 How did I get kicked out of Ketosis
01:20 Blood Glucose and Ketone test before
02:15 How to make SUper Ultra Fatty Coffee
03:30 Keto Supplements and Electrolytes
04:38 Blood Glucose and Ketone test after 2 hours
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VLOG CAMERA: CANON M50 w Lens
📷 https://geni.us/m50lens
MICROPHONE: Sennheiser MKE 400
🎙️ https://geni.us/sen400
GUERRILLA TRIPOD
🔭 https://geni.us/guertrip
💊💊SUPPLEMENTS💊💊
MAGNESIUM 2X 400MG
https://geni.us/magnesium400
POTASSIUM 2X 99MG
https://geni.us/potassium
VITAMIN D3 10000iu (always good to supplement if living above the 45th parallel as we do here in the UK, never getting enough UVB to synthesise enough on our own)
https://geni.us/vitamind3
ZINC (good if you’re prone to airways infections like me, and accidentally good for oily skin)
http://tidd.ly/39fe8ec8
💉 🩸HOW TO MEASURE YOUR BLOOD GLUCOSE AND KETONES AT HOME 🩸💉
Instructional video https://youtu.be/RmshgffrL9k
ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS
https://bit.ly/abbotmeter
ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS
https://geni.us/glucoketostrips
ABBOT FREESTYLE 100 KETONE STRIPS
https://geni.us/ketonestrips
ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS
https://bit.ly/lancetdevice
ONE TOUCH ULTRASOFT LANCETS 2X 100
https://geni.us/lancets
☕🍦SUPER ULTRA FATTY COFFEE🍦☕
12G CACAO BUTTER
https://geni.us/cacaobutter
200G DOUBLE / HEAVY CREAM
1TSP COCOA POWDER (not necessary but tastes nice)
https://geni.us/cocoapleinarome
A FEW DROPS OF LIQUID SUCRALOSE (check out how to make your own at https://www.youtube.com/watch?v=q34p93KGQAI )
(OPTIONAL) COFFEE OF CHOICE (we use espresso, instant is ok too)
MILK FROTHER
https://geni.us/frothplug
KITCHEN SCALE (one we use is a chopping board too)
https://geni.us/foodscalenutri
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested, and had, therefore, no bias.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35
💪 Bulk Powders
http://tidd.ly/61347df6
👩🍳 Ninja Kitchen
http://tidd.ly/15964e3f
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
🅰️ Amazon (services or any product bought)
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Come interact and share your recipes and ideas on
FOOD Instagram http://instagr.am/ketointhe.uk
SCIENCE Instagram http://instagr.am/gingerketo.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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