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What is Keto Diet? How is Keto Weightloss Achieved? Keto Tips from someone who has done Keto for 10 years and THE one tip you need to keep your keto weight loss journey from stalling and ruin your metabolism. what is wrong with keto, what the Keto community doesn’t care to tell you or even knows, how Keto can lower your metabolism if done long term.
00:00 HOW TO KETO 2023 – 1 TIP TO NEVER STALL WEIGHT LOSS (Thyroid and Metabolism)
01:06 KETO TO LOSE HOLIDAY WEIGHT
01:36 ONE RULE OF KETO
02:05 KETO WEIGHT LOSS STALL
02:21 STRICT KETO SOLUTION
02:58 FAT FAST
03:21 KETO POLICE AND MORALITY
03:39 THE HISTORY OF FASTING
4:15 THE KETO COMMUNITY AND GURUS ADVICE
5:08 STRICT KETO FOR WEIGHT LOSS
5:22 MY STRICT KETO EXPERIENCE 2018-2022
05:51 WEIGHT GAIN ON KETO
6:30 KETO INSULIN MODEL AND THYROID
7:23 KETO AND METABOLISM
8:29 THYROID AND METABOLISM
9:37 KETO MIMICKING FASTING
10:14 WHY DID KETO STOP WORKING?
10:55 LAZY DIRTY KETO FOR WEIGHT LOSS
12:01 ONE TIP TO ALWAYS LOSE WEIGHT ON KETO
12:55 THE MORAL FAILURE OF FAT PEOPLE
BLOOD TESTS TO CHECK YOUR METABOLISM VIDEO
KETO THYROID ISSUES AND EVERY STUDY ON T3 REDUCTION
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MEDICHECKS (private blood tests you can do at home!)
EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
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BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
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NINJA KITCHEN (my blender, air frier and chopper come from there)
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I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please consult your doctor first.