These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished in the oven to melt the cheese and blend all of the flavors. The end result is a cheesy, moreish plate of happiness for everyone to enjoy.
Keto-friendly rollups are perfect for a snack or as a full meal, and depending on how many mouths you have to feed, you can always double or triple the recipe to make more of them. You can also add some extra vegetables to the egg mixture if you’d prefer or use a different style of cheese slices. The choice is yours.
Making the rollups can be done in a matter of minutes, and if you have any leftovers, you can always reheat them in the microwave. They are a great recipe to know if you are stuck for meal or snack ideas and only have a few ingredients in the fridge.
As tasty as these rollups are, they also contain lots of goodness. The cheese and eggs give you a good hit of protein and calcium, and the ham provides another source of low-carb protein along with all nine essential amino acids that aid muscle growth and repair. If you’re looking for a healthy energy boost for a snack or lunch, give these little beauties a try.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-baked-ham-and-cheese-rollups/
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Ingredients:
6 slice deli-sliced black forest ham
6 slice cheddar cheese
4 medium egg
1 tablespoon fresh chives
1 tablespoon butter
Salt and pepper to taste
Nutrition Summary: This makes a total of 3 servings of Keto Baked Ham and Cheese Rollups. Each serving comes out to be 394 calories, 29.9g fat, 2.9g net carbs, and 28.2g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
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We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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