Keto Cheesecake No Bake Pumpkin Pie edition! 4 ingredients and ready in 1 minute!!! Works as Cheesecake Fluff Mousse too if you skip the pecan crust! a super Easy keto Low Carb dessert for autumn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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NUTRITIONAL VALUES (per mini cheesecake)
785kcal, 10g carbs (4g fibre), 77g Fat, 21g Protein
100g / 3.5oz Pecan Nuts
30g / 1oz salted butter
2 tsp sweetener
240g / 8oz cream cheese
100g / 3.5oz pumpkin puree
4tsp / 30g brown sugar substitute
ninja chopper (to make pecan flour)
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
Ca you eat pumpkin on keto? is pumpkin keto friendly? yes in moderation and these easy mini pumpkin cheesecake fat bombs with pecan crust will be an amazing fat bomb and will work as keto pumpkin cheesecake mousse too!
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
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I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.