Keto Chicken Broccoli Stir Fry
Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book
Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Super easy family friendly dinner or meal prep!
Printable Recipe Link:
https://jenniferbanz.com/keto-chicken-broccoli-stir-fry
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
INGREDIENTS
2 Tablespoons Avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link)
6 Boneless skinless chicken thighs, sliced thin
4 Cups Broccoli florets
1/4 cup Soy sauce or coconut aminos
3 Tablespoons Brown Sugar Sweetener (My favorite brand on Amazon https://amzn.to/2KN4JmK (affiliate link)
1 clove Garlic, minced
1 teaspoon grated ginger
1/2 cup Water
1/2 teaspoon Xanthan gum (My favorite brand on Amazon http://amzn.to/2FMWPW7 (affiliate link)
Sesame seeds for garnish
INSTRUCTIONS
In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside.
Heat the avocado oil in a large skillet over medium-high heat. Add your chicken thighs and broccoli florets. Stir occasionally until chicken is cooked through, about 5 minutes.
Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly.
Garnish with sesame seeds and serve.
NUTRITION
Calories: 300kcal | Carbohydrates: 8g | Protein: 33g | Fat: 12g | Fiber: 3g
source