I have been loving making sheet pan meals lately. The concept of throwing a bunch of vegetables and some meat on a sheet pan and baking it in the oven almost sounds easier than a one-pan meal and we know how easy those are! Minimal cleanup after dinner is very nice during the week!
This sheet pan meal is loaded with fresh vegetables, chicken tenderloins, chorizo, and seasonings like paprika, cumin, and thyme. After making this meal, your taste buds will thank you!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-chicken-chorizo-sheet-pan-meal/
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Ingredients:
Peppers & Chorizo:
1/2 medium onion, diced
1 medium red bell pepper, diced
5 ounce chorizo sausage, peeled + diced
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon dried thyme
Salt and pepper to taste
2 tablespoon olive oil
1 tablespoon lemon juice
Chicken:
12 ounce chicken tenderloins
1 teaspoon paprika
1/4 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil
Asparagus:
12 ounce asparagus spears, trimmed ends
2 teaspoon fresh garlic, finely diced
2 tablespoon lemon juice
2 tablespoon olive oil
Salt and pepper to taste
Nutrition Summary: This makes a total of 3 servings of Keto Chicken & Chorizo Sheet Pan Meal. Each serving comes out to be 654 calories, 45.2g fat, 7.6g net carbs, and 50.1g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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