Easy Keto Cinnamon Roll Chaffle recipe with cream cheese frosting ready in 5 minutes! A delicious low carb dessert that leaves nothing to desire from real waffles. From the amazing book Sweet and Savoury Keto Chaffles Recipes by @Martina Slajerova – KetoDiet fame!
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0:00 KETO CINNAMON ROLL CHAFFLE RECIPE
01:52 KETO CINNAMON ROLL CHAFFLE INGREDIENTS
03:10 HOW TO MAKE KETO CHAFFLES BATTER
05:27 HOW TO USE A WAFFLE MAKER TO MAKE KETO CHAFFLES
08:42 HOW TO MAKE KETO CINNAMON ROLL FROSTING
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
https://www.patreon.com/posts/41505669
Can’t take credit for this, this is from Martina (Of Keto Diet App fame) Sweet and Savoury Keto Chaffles recipes book, 75 different ones!!! We’re soon going to run a giveaway for it on instagram so come follow us there if you don’t yet https://www.instagram.com/ketointhe.uk/
NUTRITIONAL VALUES PER 1 RECIPE including frosting (makes 1 round Belgian waffle, 2 or 3 mini waffles)
580kcal, 4.5g carbs (2.5g fibre), 23g protein, 50g fat
INGREDIENTS
1 large egg
60g / 2oz low moisture mozzarella grated
25g / 0.9oz almond flour
I USE THIS https://geni.us/zNwa
1/4tsp baking powder
I USE THIS https://geni.us/cXIOI
3tsp erythritol and stevia powdered sweetener
I USE THIS https://geni.us/eryste
1/2tsp cinnamon powder
I USE THIS https://geni.us/cinnamonpow
FROSTING
30g / 1oz full fat soft cheese
30g / 1oz double cream
1tsp erythritol and stevia powdered sweetener
I USE THIS https://geni.us/eryste
a dash of vanilla essence
https://geni.us/vanilla
TOOLS
Rotary Belgian Waffle Maker
https://geni.us/belgianwafflepro
Ninja Blender
https://geni.us/OFjWeA
Pirex Jug
https://geni.us/pyrexjug
Hand Mixer
https://geni.us/qwMg1j
Mixing Bowl
https://geni.us/masonbowl
MARTINA SLAJEROVA – SWEET AND SAVOURY KETO CHAFFLES. 75 DELICIOUSTREATS FOR YOUR LOW CARB DIET
https://geni.us/ketochaffles
HOW TO MAKE YOUR OWN SUCRALOSE AT HOME
https://www.youtube.com/watch?v=q34p93KGQAI
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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