Want a fast smoothie you can whip up for breakfast when you don’t have time to sit down and eat? This creamy chocolate smoothie is packed with satiating fats thanks to the avocado, cream, coconut oil, and almond butter.
This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a blender and a to-go cup.
If you want to bulk up the protein content for a full meal, feel free to add a scoop of your favorite low-carb protein powder!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-creamy-chocolate-smoothie/
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Ingredients:
½ large avocado
1¼ cups unsweetened almond milk
¼ cup heavy whipping cream
1 tablespoon flax meal
1 tablespoon unsweetened cocoa powder
1 teaspoon coconut oil
1 tablespoon almond butter
Liquid stevia, to taste
Nutrition Summary: This makes a total of 1 serving of Keto Creamy Chocolate Smoothie. Each serving comes out to be 593.3 Calories, 55.7g Fats, 7.7g Net Carbs, and 10.6g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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