Keto Pumpkin Pie Chaffle easy and quick ready ith 5 ingredients and 5 minutes. More a Waffle than a Chaffle as there is NO DAIRY CHEESE IN THE BATTER!!!
π₯ Join the VIPs at http://www.patreon.com/KetoInTheUK
π₯ Tip Jar? http://paypal.me/larobxn
π Access Members ONLY content at http://youtube.com/ketointheuk/join
NUTRITIONAL VALUES per round belgian waffle
485kcal, 5g carbs (+5g Fibre), 26g Protein, 39g Fat
INGREDIENTS (makes two waffles)
2 medium eggs
100g / 3.5oz Hi Oleic Almond Butter
https://geni.us/almondbutt
60g / 2oz Pumpkin Puree
https://geni.us/pumpkinpuree
2tsp sweetener
https://geni.us/eryste
1tsp Pumpkin Pie Spice (cinnamon, clove, nutmeg, ginger)
https://geni.us/pumpkinspice
OPTIONAL TOPPING
30g cream cheese
30g double cream
1tsp sweetener
https://geni.us/eryste
sprinkle of pumpkin pie spice
https://geni.us/pumpkinspice
TOOLS
Waffle Maker (rotating ones help with the bready texture cause the batter covers it all and expands.)
https://geni.us/belgianwafflepro
Bowl
https://geni.us/masonbowl
Hand Mixer
https://geni.us/qwMg1j
Spatula
https://geni.us/3hCh8W8
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
https://www.patreon.com/posts/recipe-pumpkin-42664592
VIDEOS MENTIONED
KETO PUMPKIN CHEESECAKE NO BAKE RECIPE
https://youtu.be/Z9A_0BCM0QI
KETO CINNAMON ROLL CHAFFLE RECIPE
https://youtu.be/KUwyrkbx_fs
KETO WAFFLE CHAFFLE RECIPE
https://youtu.be/uPxdONoGJDs
REVERSE ELECTRON TRANSPORT
https://www.youtube.com/watch?v=3xTQyCm45-0
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
π₯ͺ Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over β¬35
πͺ Bulk Powders
http://tidd.ly/61347df6
π©βπ³ Ninja Kitchen
http://tidd.ly/15964e3f
π‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
π
°οΈ Amazon (services or any product bought)
https://geni.us/primetry
YOU CAN ALSO HELP WITH
π Merchandise: teespring.com/stores/ketointheuk
π ΏοΈ Patreon Virtual Family: patreon.com/ketointheuk
πΊ YouTube Memberships: youtube.com/ketointheuk/join
πΈ PayPal Tips: paypal.me/larobxn
Come interact and share your recipes and ideas on
INSTAGRAM FOOD http://instagr.am/ketointhe.uk
INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists
π₯ Gingerβs Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
π¬ Gingerβs Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
π Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
π How To Keto β The Essential Keto Beginnerβs Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY β The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN β Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) β Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY β Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN β Diabetes β the Essential Facts
NUTRITION NETWORK β LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
source