They’re crunchy, full of flavor, and absolutely delicious! You can use whichever hot sauce you want to, I personally went with Frank’s Buffalo Wing Sauce because it’s one of my favorites. That vinegar-like pungency mixing with the rich fats of the butter makes for a great dipping sauce.

I used Blue Stilton cheese for this recipe, grating it as needed for the chicken and sprinkling it over the top for garnish. It adds that much needed cooling effect when the sauce gets too spicy. If you’re not a fan of blue cheese, feel free to sub it out for any other type of cheese.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


5 medium chicken breasts, pounded to 1/2” thickness
¾ cup almond flour
½ cup hot sauce
¼ cup olive oil
3 tablespoons butter
3 tablespoons blue cheese crumbles
2 large eggs
1 tablespoon paprika
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons pepper
1 teaspoon garlic powder
1 teaspoon onion powder

Nutrition Summary:
Makes 3 total servings. Per serving, the chicken strips come out to 683 Calories, 54g Fats, 4.8g Net Carbs, and 41g Protein.


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