Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel for almost any flavor. Today, we’re going to take a peek at how to make some smoked salmon egg salad. The smokiness from the salmon with the freshness of the herbs makes for a delicious dish that can be enjoyed any time of day!
I really like to make an accompanying savory mug cake to go along with these. Try to make a cylindrical 90-second mug bread, then cut into 3 or 4 slices. Fry each slice up in a pan (with some additional butter) and now you have some crispy “toast” to go along with your egg salad. If you’re trying to watch the calorie intake, feel free to spoon this over lettuce cups, wrap into collard greens, or just eat it straight from the bowl!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-smoked-salmon-egg-salad/
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Ingredients:
6 large eggs
4 ounce smoked salmon
5 tablespoon mayonnaise
2 tablespoon lemon juice
3-4 tablespoon fresh dill, chopped
2 tablespoon chives, chopped
salt and pepper, to taste
Nutrition Summary: This makes a total of 2 servings of Keto Smoked Salmon & Egg Salad. Each serving comes out to be 520 calories, 43g fats, 2.2g net carbs, and 30g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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