UK Keto foods and snacks you can find at Tesco all including macros, for low carb meal ideas and to make your own keto diet plan uk based! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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⏲️ TIMESTAMPS ⏲️
0:00 KETO TESCO Grocery Shopping List 🛒 UK Foods and Snacks Haul 2020
1:14 Tesco: Swoodles
2:49 Keto Friendly Sausages UK
4:01 Keto UK Friendly Grated Cheese
4:45 Pizza Mozzarella Vs Ball Mozzarella
5:32 Cured Meats Keto UK Snacks
8:37 Fresh Stock vs Stock Cube UK
10:47 Double Cream v Whipping Cream v Single Cream
12:42 Eggs on Keto
13:28 Leto Uk Veggies: Celeriac and Kale
16:25 Smoked Salt
17:24 Keto Uk Friendly Tomato Passata
📺 VIDEOS MENTIONED 📺
KETO ELECTROLYTES 101
https://youtu.be/r2dkt7TFHfw
KETO CORNED BEEF HASH WITH SWEDE
https://youtu.be/8vIaiU2Qlwg
WHAT I EAT IN A DAY OF EGG FAST
https://youtu.be/eUSsf0KxMT8
HIGH FAT KETO MACROS
https://youtu.be/CpOUN4iBP0k
EAT FAT 2 LOSE FAT – REVERSE ELECTRON TRANSPORT EXPLAINED
https://youtu.be/3xTQyCm45-0
SALTED CARAMEL ICE CREAM KETO
https://youtu.be/XgY1S1qNWQU
EGGS MACROS AND AMINO ACID PROFILE
https://www.youtube.com/watch?v=J5lXF9vexz4
MEASURE FOOD TRACK MACROS KETO
https://www.youtube.com/watch?v=injDB0zqY1g
📚 REFERENCES 📚
McCance and Widdowson’s ‘composition of foods integrated dataset’ on the nutrient content of the UK food supply.
https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid
2 Herta Classic Frankfurter Hot Dogs 10 Pack 350G £2.30 £4.60
4 Tesco Italian Tomato Passata 500G £0.40 £1.60
2 Tesco Mozzarella For Pizza 250G £1.60 £3.20
2 Tesco Celeriac Loose £1.40 £2.80
1 Tesco Finest Reserve Swiss Gruyere Cheese 195 G £3.00 £3.00
10 Tesco Sparkling Diet Lemonade 2 Litre Bottle £0.40 £4.00
2 Tesco Mixed Sized Free Range Eggs 15 Pack £2.00 £4.00
10 Tesco Ffynnon Yr Ystog Sparkling Water 2L £0.45 £4.50
1 Tesco Finest Porchetta 120G £2.35 £2.35
2 Tesco Finest Salami Milano 90G £2.35 £4.70
4 Tesco Finest Chicken Stock 450Ml £1.50 £6.00
4 Tesco Finest Beef Stock 450Ml £1.50 £6.00
1 Tesco Finest 10 Traditional Pork Sausages 667G £3.50 £3.50
1 Tesco Prosciutto Platter 180G £4.00 £4.00
1 Boswell Farms Beef Mince 500G 20% Fat £1.55 £1.55
1 Tesco Black Kale 200G £1.25 £1.25
2 Creamfields Grated Cheddar 450G £2.24 £4.48
10 Creamfields Double Cream 300Ml £0.85 £8.50
1 Cornish Sea Salt Smoked Flakes 125G £1.55 £1.55
6 Tesco Swoodles 250G £1.00 £6.00
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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