Keto Walnut Bread Recipe with less then 20g carbs per entire loaf completely keto and low carb friendly and 2 ingredients only with the Lizza Bread Mix 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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NUTRITIONAL VALUES PER LOAF:
22G carbs, 40g Fat, 68g fibre, 56g protein
You can get the Lizza products at ▶️▶️ https://tidd.ly/2FeSmQu ◀️◀️
The Walnut Bread direct link is ▶️▶️ https://tidd.ly/3lYZce8 ◀️◀️ and you get 20% off for the 1kg over the 250g
You can also get it as part of the:
KETO STARTER PACK ▶️▶️ https://tidd.ly/333FvZL ◀️◀️
includes 1x Bread-, 1x Rolls- and 1x walnut bread baking mix (3x 250g baking mix), 2x Toasties (8x 55g), 2x Pizza bases thin and crispy (4x 100g) and 1x Erythrit sugar substitute (1x 300g)
LOW CARB BAKING MIX FAMILY PACK ▶️▶️ https://tidd.ly/3jXjSRA ◀️◀️
includes the 1kg baking mix each for: rolls, bread, walnut bread, and sweet dough baking mix. 1kg makes 4 loaves.
LOW CARB BREAD MIX ▶️▶️ https://tidd.ly/2ZeJUb4 ◀️◀️
Contents: 1x Bread-, Rolls- & Walnut bread baking mix (3x 250g baking mix)
LOW CARB STARTER PACK ▶️▶️ https://tidd.ly/2R1r9Un ◀️◀️
Contents: 1x bread, 1x bread rolls and 1x walnut bread baking mix (3x 250g), 1x thin and crispy pizza bases (2x 100g), 1x Tomato Sauce (250ml), 1x baking mix for sweet dough (200g), 1x Erythritol (300g), 1x Ratatouille Sauce (250 ml) and 1x Toasties (4x 55g)
USE CODE LIZSOM20 to get €5 off any order over €40 till the end of September 2020
INGREDIENTS
250g Lizza Walnut Bread Mix
The Walnut Bread direct link is ▶️▶️ https://tidd.ly/3lYZce8 ◀️◀️ and you get 20% off for the 1kg over the 250g
300ml Sparkling Water
(optional) Walnuts for decoration on top
https://geni.us/walnut
TOOLS
Oven Tray
https://geni.us/largeoventray
Mixing Bowl
https://geni.us/masonbowl
Pirex Jug
https://geni.us/pyrexjug
Vinyl Gloves
https://geni.us/vinylgloves
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
https://www.patreon.com/posts/41341394
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35
💪 Bulk Powders
http://tidd.ly/61347df6
👩🍳 Ninja Kitchen
http://tidd.ly/15964e3f
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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