I know many aren’t a fan of cottage cheese because of the texture from the curds, but this version is totally different. It’s smooth, creamy, and light – similar to Greek yogurt. And it has fantastic nutritional properties to boot: healthy probiotics, great balance of fat and protein, and lots of calcium. If you’re a proclaimed cottage cheese hater, do yourself a favor and give this keto whipped cottage cheese bowl a try – I think you’ll love it!
You can completely customize this to fit your tastes! Add cocoa powder for a chocolate-y spin. Or, use cinnamon for a fall treat. Change out the almond butter for your favorite nuts – or skip it and add in seeds (chia, flax, hemp) for extra crunch. Swap out the blackberries for raspberries, strawberries, or other low carb fruit. Just make sure that whatever substitutes you do fit into your macros beforehand. If making in bulk, you can whip up the whole container of cottage cheese and transfer it back into its original container for storage!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-whipped-cottage-cheese-breakfast-bowl/
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Ingredients:
6 ounce cottage cheese
3 tablespoon allulose
1 tablespoon butter, melted
1 teaspoon vanilla extract
1 tablespoon almond butter
1/2 ounce walnuts, chopped
1/2 ounce blackberries
Nutrition Summary: This makes a total of 1 servings of Keto Whipped Cottage Cheese Breakfast Bowl. The serving comes out to be 500 calories, 37.4g fats, 9.1g net carbs, and 24.8g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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