How is your Keto Cooking? Need to Plan for Meals with keto Friendly Foos list at beginners level? here’s a ketogenic diet food list with macros explanation to help you in your next keto grocery shopping uk based for Sainsbury’s 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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TIMESTAMPS
0:00 Keto Sainsburys grocery shopping list UK
0:39 Sainsburys keto exclusive best value for money
4:41 Keto Friendly Cured Meats
6:13 Keto Carnivore Meat
8:37 Keto Friendly Dairy Foods
10:41 Keto Friendly Condiments and herbs
12:13 Keto Friendly Drinks Diet Soda
VIDEOS MENTIONED
EAT FAT TO BURN FAT: REVERSE ELECTRON TRANSPORT EXPLAINED
https://www.youtube.com/playlist?list=PLC_4AH71o86gqSCWYvUlFOBkAmHU-cyfA
KETO IKEA SWEDISH MEATBALLS WITH GRAVY
https://youtu.be/3ZnIzB7dQWE
DIRTY STRICT LAZY KETO DIFFERENCES
https://youtu.be/CsKHwxJ33Lo
CREAMSTRAVAGANZA: 3000 CALORIES OF FAT FOR A WEEK
https://youtu.be/8HieONzPhjM
DIET SODA ON KETO AND CEPHALIC INSULIN RESPONSE: IS TASTING SWEET ENOUGH?
https://youtu.be/iVeKrp1LuxE
EASY KETO WALNUT BREAD LOAF BY LIZZA
https://youtu.be/nqGDdw3BREM
5 KETO MYHTS PUT TO THE TEST: DIET SODA AND WEIGHT LOSS
https://youtu.be/J3SFU2IsoHg
SAINSBURYS UK KETO GROCERY SHOPPING FOOD LIST OCTOBER 2020 FREE LIST from receipt
4 x Sainsbury’s Signature Chicken Stock 500g – Total Price £6.80
4 x Sainsbury’s Signature Beef Stock 500g – Total Price £6.80
6 x Maldon Smoked Sea Salt 125g – Total Price £10.50
2 x The Jolly Hog Smoked Treacle Bacon 200g – Total Price £4.00
4 x Sainsbury’s English Butter, Salted 500g – Total Price £12.00
1 x Anchor Extra Thick Squirty Cream 250g – Total Price £2.00
2 x Sainsbury’s Fresh Packed Sage 20g – Total Price £1.30
6 x Sainsbury’s Double Cream 600ml – Total Price £12.00
1 x Sainsbury’s Jersey Double Cream, Taste the Difference 284ml – Total Price £1.85
1 x Sainsbury’s Morbier Cheese, Taste the Difference 200g – Total Price £3.05
1 x Sainsbury’s British Pork Mince 20% Fat 500g – Total Price £1.75
1 x PACK’D Ripe and Chopped Avocado x10 – Total Price £3.00
1 x Sainsbury’s Lamb Mince 20% Fat 500g – Total Price £5.00
1 x Farchioni ll Casolare Olive Oil, Extra Virgin 1L – Total Price £7.95
2 x Herta Frankfurter Hot Dogs x10 350g – Total Price £4.40
2 x Mary Ann’s Dairy Grated Cheddar Cheese 500g – Total Price £5.00
2 x Sainsbury’s British Smoked Cooked Crispy Bacon 50g – Total Price £4.30
15 x Sprite No Sugar 2L – Total Price £15.00
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I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
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🥪 Lizza (breads under 4g carbs per 100g and Nutella)
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💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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