Are the Slim Fast Keto Shakes really keto? We review the ingredients, the nutritional facts macros and come up with a home made healthier recipe to get results keto meal prep for 5 days in advance with a keto shake meal replacement! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join
You can get the SLIM FAST KETO SHAKES on amazon
https://geni.us/sfketo
Or if you make this one:
NUTRITIONAL VALUES PER PORTION
445kcal, 2.5g carbs, 7.5g protein, 44g fat
INGREDIENTS (makes 5x200ml portions)
300ml / 7oz double / heavy cream
600ml / 21floz unsweetened almond milk
https://geni.us/almondmilksilk
100g / 3.5oz hi oleic almond butter
https://geni.us/almondbutt
25g / 0.9oz cocoa powder
https://geni.us/cocoapleinarome
15 drops of sucralose
https://www.youtube.com/watch?v=q34p93KGQAI&
couple good pinches of salt
https://geni.us/smokedsalt
TOOLS
Ninja Blender & Portable Cups
https://geni.us/OFjWeA
Food Scale
https://geni.us/foodscalenutri
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
https://www.patreon.com/posts/41022836
VIDEOS MENTIONED
FOOD ADDICTION VS HUNGER AND HOW TO RECOGNISE THEM
https://www.youtube.com/watch?v=dPd69dp0K_w
1200KCAL KETO AND WHY YOU’LL GAIN ALL THE WEIGHT BACK ON IT
https://youtu.be/cFFAD6r7dEw
HIGH FAT KETO WHY IT WORKS FOR LOSING WEIGHT WITHOUT CALORIE DEFICIT
https://youtu.be/jPpFXVmb-Fs
MCT OIL MADE ME GAIN WEIGHT!?!? MCT V LCT FOR WEIGHT LOSS
https://youtu.be/5X9jd9eOFLA
REVERSE ELECTRON TRANSPORT AND WHY LONG CHAIN SATURATED FATTY ACIDS ARE THE BEST FOR WEIGHTLOSS
https://youtu.be/3xTQyCm45-0
IS SUCRALOSE SAFE FOR KETO
https://youtu.be/YaeSf1pWdsE
HOW TO MAKE YOUR OWN SUCRALOSE AT HOME
https://youtu.be/q34p93KGQAI
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35
💪 Bulk Powders
http://tidd.ly/61347df6
👩🍳 Ninja Kitchen
http://tidd.ly/15964e3f
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
🅰️ Amazon (services or any product bought)
https://geni.us/primetry
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Come interact and share your recipes and ideas on
INSTAGRAM http://instagr.am/ketointhe.uk
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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