How to get back to keto after cheating! (In 60 Seconds!)

How to get back to keto after cheating! (In 60 Seconds!)

2021 NEW YEAR’S KETO CHALLENGE INVITE: https://bit.ly/36l1Chf How to get back into #ketosis fast with these #shorts #keto tips! 1. 25 Net Carbs or LESS 2. Increase your MCT and Fat Content to help you over the hump, here is my favorite fat latte that you blend...