by Tina | Dec 3, 2018 | Recipe, Desserts
If you’re a fan of chocolate, especially chocolate with nuts in it, these Keto Chocolate Nut Bars are the recipe for you. When we first went keto, I craved chocolate more than anything else. Before going keto I was pretty much eating a block of premium milk...
by Tina | Nov 30, 2018 | Condiments, Recipe
I’m not sure if you’ve looked at the ingredients on the mayonnaise you buy at the supermarket, but it is full of canola oil, soybean oil and sugar and a heap of other disgustingly toxic ingredients that you really shouldn’t be putting in your body....
by Tina | Nov 23, 2018 | Recipe, Keto Bread
Okay, so let’s talk bread and why we perfected this 1 Minute Keto Bread. For the first week or two of starting our keto journey, I missed bread. So did my Dad but I missed it so much that I was dreaming that I was reaching out for bread but couldn’t quite...
by Tina | Nov 14, 2018 | Fat Bombs, Recipe
I don’t know about you but I kind of get sick of the taste of sweetener in everything, so I developed these Almond Butter Keto Fat Bomb with No Sweetener. I found that sweetener would mask the taste of the other ingredients and the more I have sweet-tasting...
by Tina | Nov 12, 2018 | Recipe, Fat Bombs
I absolutely LOVE chai tea, so we created these Coconut Chai Keto Fat Bombs with No Sweetener. Where we live, we have long winters and strong winds throughout most of the year. I mean, it doesn’t snow here but we come from an extremely hot and humid climate in a...
