by James | Dec 14, 2022 | Keto
After years of Yo-Yo with keto I was led down a path of complete food freedom and I am so excited to share exactly how I am doing this to transform my body and my health! How I lost 20 Lbs in 2 Months (Video): https://youtu.be/-OwCsrFWJZA Full Glow Up Story:...
by James | Jun 10, 2022 | Keto
Join me for WHAT I EAT IN A DAY following keto! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer * Summer 2022 VLOG Series: https://youtube.com/playlist?list=PLLj3jismH80n2Wt-88EHDhNEzKXv8CKyQ **LINKS FOR THINGS IN THIS VIDEO** * Continuous Glucose...
by James | Apr 27, 2022 | Keto
After getting home from vacation to Disney with my kids I was BLOATED and carb overloaded, full of glucose spikes and a mess! I decided to do a keto reboot to kick me back into a healthy metabolic state, drop the excess bloat and fat and get back on track fast! I also...
by James | Jan 15, 2022 | Keto
What I eat in a day following clean keto! I am also limiting dairy and alcohol while focusing on eliminating toxins and living my healthiest life! In this video I break down the NEW #pruvitmeals ! And my results are in from my Everlywell food sensitivity test! ♡...
by James | Aug 9, 2021 | Keto
♡ I will be your BFF if you click here: ⤵︎ https://bit.ly/3mkBXer This is a FULL WEEK OF KETO! I took on the 6 week challenge to train like a Victoria Secret Model and this is my WEEK 3 UPDATE AND RESULTS! I am using this online workout program below, my workout...
