by James | Oct 10, 2019 | Keto
How do you intermittent fast on the keto diet? Thomas DeLauer is here to explain the benefits of intermittent fasting for both men and women, and how the keto diet emerged to mirror the health benefits of fasting… without the hunger. Shop Thomas DeLauer’s...
by James | Oct 1, 2019 | Keto
Keto expert Thomas DeLauer lists his top 10 keto foods, along with why each one makes the cut. From keto staples to keto snacks to keto sweeteners, he’ll help you curate the perfect keto grocery haul. Shop Thomas DeLauer’s keto picks →...
