How do you know how many calories you should be consuming for fat loss with the ketogenic diet? This video will walk you through step by step with a breakdown of Calories for FAT LOSS with Keto! (see chapters below)
0:00 Intro
0:34 Welcome
1:38 Fat Loss Isn’t Just Calories
3:54 Increasing Your Metabolism
4:40 You Can Overeat On Keto
5:28 Picking a Calorie Goal
7:07 How Many Calories Do You Need?
8:30 How to Calculate your BMR (Basal Metabolic Rate)
10:15 Putting it Together & Calculating Calories Your Body Needs
12:10 Breakdown of How Many Calories Per Macro
14:06 How many Grams to Consume Based on the Total Calories
15:57 Ways to Track Calories and Macros
17:39 How to Balance Macros using your Plate
19:55 Lazy Keto Method
22:49 Resources
24:10 Closing
UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!
SUBSCRIBE: ⤵︎
https://bit.ly/3mkBXer
How to Start Keto – Beginners Guide (Video):
https://youtu.be/i-DQ7l6hRdE
KETO RECIPE PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80kgtGT7OQwGmVs49Lg1xaq5
BLUEPRINT FOR KETO FREE DOWNLOAD:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8
Lets connect on instagram: https://www.instagram.com/ashleysalvatori
RESOURCES:
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books
TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
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SUPPLEMENTS:
(If you are not already working with a Pruvit Promoter see below links, otherwise reach out to them for their special link!)
Samples of Mitoplex Electrolytes and NAT Ketones⤵︎
https://beginyourexperience.com/shop
Full Packages (save 22% off with smartship)
https://ashleysalvatori.shopketo.com
REFERRER CODE: ashleysalvatori
If a Pruvit promoter (other then me!) shared this video with you, ask them for their link to order any of the products discussed in this video!
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Keto For Beginners Playlist⤵︎
https://www.youtube.com/playlist?list=PLLj3jismH80l-oBCJR171935fxF1ChORf
Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine
CAMERA, lighting AND GEAR:
https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear
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* Blog: http://www.24KARATKETO.com
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* Email: ashley.salvatori@gmail.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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