How do you know how many calories you should be consuming for fat loss with the ketogenic diet? This video will walk you through step by step with a breakdown of Calories for FAT LOSS with Keto! (see chapters below)

0:00 Intro
0:34 Welcome
1:38 Fat Loss Isn’t Just Calories
3:54 Increasing Your Metabolism
4:40 You Can Overeat On Keto
5:28 Picking a Calorie Goal
7:07 How Many Calories Do You Need?
8:30 How to Calculate your BMR (Basal Metabolic Rate)
10:15 Putting it Together & Calculating Calories Your Body Needs
12:10 Breakdown of How Many Calories Per Macro
14:06 How many Grams to Consume Based on the Total Calories
15:57 Ways to Track Calories and Macros
17:39 How to Balance Macros using your Plate
19:55 Lazy Keto Method
22:49 Resources
24:10 Closing

UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!


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