Mediterranean Keto Quiche

This super delicious Crazy Simple Mediterranean Keto Quiche is so comforting and easy to make. Perfect for a family dinner!
Course Main Course
Cuisine Mediterranean
Keyword Mediterranean Keto Quiche
Net Carbs 6.9g
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 8 Serves
Calories 274.3
Author Bettina from


  • 10 x 50 gram Eggs whisked
  • 100 grams Red/Purple Onion chopped
  • 120 grams Portobello Mushrooms chopped
  • 185 grams Bacon, rindless chopped
  • 60 grams Sundried Tomatoes chopped
  • 60 grams Kalamata Olives pitted & chopped
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea salt or Himalayan Salt
  • 1/2 tsp Pepper
  • 1 1/2 Tbs Wholegrain Mustard
  • 2 Tbs Ghee
  • 90 grams Roasted Bell Peppers/Capsicum or fresh, chopped
  • 40 grams Parmesan grated
  • 70 grams Monterey Jack Cheese or cheddar, grated


  • Preheat oven to 200°c and grease a quiche baking dish (or another baking dish) with butter or ghee. 
  • Crack eggs into a bowl and whisk by hand or using an electric hand mixer. Set aside. 
  • In a large pan, melt the ghee and then add onion and bacon and cook for 4-5 minutes. Add wholegrain mustard and garlic powder and stir to combine. Cook for a further 1-2 minutes.
  • Add mushrooms, sundried tomatoes, bell peppers/capsicum, and kalamata olives and cook for another 4-5 minutes or until everything is well cooked. Set aside to cool for 5-10 minutes. 
  • Combine the mixture with the eggs and stir until combined. 
  • Pour entire mixture into the quiche baking dish and cover with the parmesan and Monterey Jack (or cheddar) cheeses. 
  • Bake in the oven for 30mins or until golden on top. You could use a skewer inserted into the middle to check if the egg has cooked through if you are unsure. 


Serving: 1Serve | Calories: 274.3kcal | Carbohydrates: 7.4g | Protein: 16.7g | Fat: 20.7g