Okay, so let’s talk bread and why we perfected this 1 Minute Keto Bread. For the first week or two of starting our keto journey, I missed bread. So did my Dad but I missed it so much that I was dreaming that I was reaching out for bread but couldn’t quite get to it. I’d wake up thinking I could smell fresh bread and went to sleep craving it.

I realised just how much bread we had been eating prior to keto. I think we saved like $10-15 per week in bread. My usual routine was waking up and putting the kettle on while I toasted 2 slices of bread and smothered it in smashed avocado, lemon, salt and pepper.

1 Minute Keto Bread 1

1 Minute Keto Bread

It was a few weeks in before we discovered we could not only eat bread (low-carb) but we could actually cook it in the microwave in one minute!

I have to say, it is quite different than the bread we all grew up on. But, when you weigh it up, I’d much prefer eating this low carb Crazy Simple 1 Minute Keto Bread than loading up on carbs that only turn into sugar once consumed.

Low Carb but still Tasty Keto Bread

Not only are these low carb but they are full of nutrition. With the egg containing all our essential amino acids as well as 9 other amino acids, it is a superfood and a great source of food for those of you living keto. In fact, whole eggs exceed all other protein foods.

As well as egg, the almond flour contains great fat content, some protein and a nice mix of magnesium, iron, calcium and potassium and they taste amazing. Adding butter as a spread to these 1 Minute Keto Breads is also a great way to up your fat macros for the day without consuming a heap of carbs.

We would recommend cutting these through the middle horizontally and toasting both sides as they do come out of the microwave a little damp and dense.

1 Minute Keto Bread FPC Chart

If you’re craving something doughy and sweet, add some natural maple or caramel flavoured stevia drops, or even a naturally sweetened maple syrup to the batter prior to cooking them in the microwave and you will be amazed just how much these taste like maple pancakes.

Maybe even try to pan fry the batter instead of microwaving it and see what happens. We must try this ourselves.

Anyway you have it, these are Crazy Simple Keto and definitely, a must try. Enjoy!

1 Minute Keto Bread 2

1 Minute Keto Bread

This Crazy Simple 1 Minute Keto Bread is great if you're in a rush or if you're craving a bready-like snack without consuming the huge amount of carbs. It is so easy to whip up and you cook it in the microwave for 1 minute and it's ready to eat. Try toasting it and making a BLT with it. You won't be disappointed. Sweet or Savoury. If you add caramel or maple natural sweetener, it tastes like a maple pancake. 
4 from 2 votes
Print Pin Rate
Course: Keto Bread
Cuisine: Australian
Keyword: 1 Minute Keto Bread
Net Carbs: 2.3g
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Servings: 1 Serve
Calories: 328

Ingredients

  • 3 tbsp Almond Flour not meal
  • 1 x 50g Egg organic and free range
  • 1 tbsp Olive Oil not extra virgin
  • 1/4 tsp Baking Powder
  • 5 drops Stevia liquid

Optional: 1/2 tsp natural caramel or maple flavoured stevia drops. We use Sweet Leaf Caramel Sweet Drops.

    Instructions

    • In a mug or a very small microwave-safe bowl (around 7-10cm or 3-4 inch in diameter), mix all the wet ingredients together until well combined.
    • Add the dry ingredients and mix thoroughly.
    • Place it in the microwave and cook on med-high for 1 minute. 
    • When your bread is finished in the microwave, pull it out and let it rest. It may seem a little damp but just let it sit for a little while before serving.
    • We prefer this bread cut through the middle to make 2 slices and then toasted with either bacon and egg on it or just some smashed avocado, pepper and salt. Enjoy! 

    Notes

    Be very careful with which almond flour you use for this recipe as it will drastically change your macros. We use the almond flour from CostCo which we have found to have the lowest amount of carbs.
    Nutrition Facts
    1 Minute Keto Bread
    Amount Per Serving (1 Serve)
    Calories 328 Calories from Fat 280
    % Daily Value*
    Fat 31.1g48%
    Carbohydrates 4.4g1%
    Protein 10.9g22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @CrazySimpleKeto or tag #crazysimpleketo!

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    1 Minute Keto Bread - CrazySimpleKeto.com

    Let us know in the comments section below if you have made our 1 Minute Keto Bread and if you have made any changes or would change anything about it!