by James | Dec 1, 2020 | Keto
One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal. Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with...
by James | Nov 30, 2020 | Keto
Keto Apple Cider Donut Muffins Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book Printable recipe: https://jenniferbanz.com/keto-apple-cider-donut-muffins INGREDIENTS 1 Cup Coconut Flour (or 2.5 cups almond flour) 1 teaspoon Baking Soda...
by James | Nov 27, 2020 | Keto
FULL VIDEO AT https://youtu.be/nGUdbvFU3fc What’s the difference between BUTTER and Vegetable Spreadables and which one should we have on Keto? They are both fats but what’s better between Saturated and Unsaturated fats, animal fats and vegetable fats...
by James | Nov 25, 2020 | Keto
New to Keto? Start Here: https://bit.ly/3kTjOCE This is my daily #keto routine of one of what I eat in a day following the ketogenic, #lowcarb / high fat lifestyle! This is a less than 60 second breakdown in this #shorts of all the foods I eat in a day to give you...
by James | Nov 23, 2020 | Keto
Keto Bacon Wrapped Chicken Thighs Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book Printable recipe: https://jenniferbanz.com/bacon-wrapped-chicken-thighs INGREDIENTS 6 Bone in chicken thighs, skin removed 1 teaspoon salt 1/2 teaspoon...
