Keto Mocha Smoothie [Low Carb & Dairy-Free]

by James | Oct 19, 2021 | Keto

Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning! I have used avocados in my smoothies before and after making this one, I don’t think I would ever make a smoothie without an avocado...

10 Keto Chocolate Recipes [Rich, Gooey, & Satisfying]

by James | Oct 17, 2021 | Keto

Craving chocolate dessert recipes on keto? With these decadent low-carb chocolate recipes, you’ll curb those cravings instantly without putting your diet in jeopardy. Everyone needs a little bit of chocolate in their life and this list has some of my favorite...

Keto-Friendly Hummus Recipe [Secret Ingredient: Cauliflower]

by James | Oct 15, 2021 | Keto

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip...

Keto One Pot Shrimp Alfredo [with Zoodles]

by James | Oct 8, 2021 | Keto

There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped…but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some...

Keto Nacho Chicken Casserole [Southwest Shepherd’s Pie]

by James | Oct 5, 2021 | Keto

Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you...