Keto Paprika Creamed Chicken [with Roasted Cauliflower]

by James | Oct 7, 2022 | Keto

This low-carb, high protein chicken dish is rich and creamy with a hint of spice. Made in a single pan, this recipe is fool-proof and can be whipped up in no time. Chicken thighs, like all chicken, are high in protein and low in fat and carbs. They are also simple to...

Keto Layered Mocha Pudding [Sweet, Tasty Breakfast]

by James | Oct 4, 2022 | Keto

Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using...

Keto Bolognese Zoodle Bake [Perfect Family Meal]

by James | Sep 30, 2022 | Keto

Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta’s and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao’s...

Keto Orange Creamsicle Smoothie

by James | Sep 27, 2022 | Keto

This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a snack during the day to get you through to the next meal. You’ve probably got all of the ingredients in this...

Keto Sausage Balls [Perfect 5 Ingredient Snack]

by James | Sep 16, 2022 | Keto

Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply...