by James | Jul 25, 2021 | Keto
♡ I will be your BFF if you click here: ⤵︎ https://bit.ly/3mkBXer I took on the 6 week challenge to train like a Victoria Secret Model and this is my WEEK 1 UPDATE! I am using this online workout program below, my workout parameters has me doing 1 hour of cardio 5x a...
by James | Jul 19, 2021 | Keto
♡ I will be your BFF if you click here: ⤵︎ https://bit.ly/3mkBXer For this Challenge to Train like a Victoria Secret Model I am using this online workout program below, my workout parameters has me doing 1 hour of cardio 3-5x a week + 1 hour of strength training 5x a...
by James | Jul 11, 2021 | Keto
Join me in a day of the life VLOG, today I created a meal plan for the day and take you on the full day with all the food I ate, all ingredients are below! ♡ Todays Macros and Breakdown: 22 Net Carbs 1,554 Calories 22% Protein 6% Carbs 71% Fat ♡ I will be your BFF if...
by James | Jul 4, 2021 | Keto
Join me in a day of the life VLOG as we focus on fat loss, eating all things keto! I am BACK to early morning workouts and ready to CRUSH my routine! Come along for the entire behind the scenes day! I will be your BFF if you click here: ⤵︎ https://bit.ly/3mkBXer This...
by James | Jun 30, 2021 | Keto
Today’s daily keto routine was easy and balanced and consisted of a simple easy alfredo recipe, desert, keto take out and was a great example of how to follow the keto lifestyle in a simple way! I will be your BFF if you click here: ⤵︎ https://bit.ly/3mkBXer...
