Keto Caprese Chicken Thighs [Tomato & Basil Flavor Bomb]

by James | Jul 1, 2022 | Keto

Pan seared chicken thighs are smeared with a hearty pesto sauce, then topped with thinly sliced tomato and bubbly mozzarella cheese. Serve these with zucchini ribbons or our eggplant based monkey breads. Any time I’ve ever tried caprese style chicken it was made with...

Keto Fruit Pizza

by James | Jun 29, 2022 | Keto

This keto fruit pizza will be a perfect addition to those summer parties, bbq’s, or pool gatherings. It is light and refreshing with a sugar free cookie crust, cream cheese frosting, and topped with fresh summer berries! Printable recipe:...

Keto Cabbage Taco Skillet Meal [Easy Low-Carb Recipe]

by James | Jun 28, 2022 | Keto

This keto cabbage taco skillet meal can be made in one pan and whipped up quickly for a tasty and nutrient-rich meal that the whole family will enjoy. It will especially be loved if you and your family are fans of tacos. The best part is you can enjoy a...

Do these keto cupcakes spike my blood sugar?

by James | Jun 26, 2022 | Keto

I bought Birch Benders keto cupcake mix and frosting from Walmart and in this video we are doing a taste test and I am checking how they affect my blood sugar! Want more easy keto friendly recipes? Be sure to pre-order my new cookbook! Jenniferbanz.com/cookbook...

THE BEST HOMEMADE KETO WINGS! 🔥 3 INSANE FLAVORS

by James | Jun 24, 2022 | Keto

✨THE BEST KETO WINGS! ✨ Save this for later!!! These are three easy homemade sauces that are our families favorite! But the garlic Parmesan had my 8 and 9 year olds BEGGING for more! See reels in my bio for the recipe to make my easy 3 ingredient ranch...

Keto Cloud Bread Roll Ups [Super Easy Low-Carb Lunch]

by James | Jun 24, 2022 | Keto

Growing up my mom used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss those. Of course, I had to create a new keto version of these tasty snacks! While the base of those rolled up tortillas were absolutely...