Difference between BUTTER and Spreads FULL VIDEO IN DESC

Difference between BUTTER and Spreads FULL VIDEO IN DESC

FULL VIDEO AT https://youtu.be/nGUdbvFU3fc What’s the difference between BUTTER and Vegetable Spreadables and which one should we have on Keto? They are both fats but what’s better between Saturated and Unsaturated fats, animal fats and vegetable fats...