by James | Jun 10, 2022 | Keto
Join me for WHAT I EAT IN A DAY following keto! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer * Summer 2022 VLOG Series: https://youtube.com/playlist?list=PLLj3jismH80n2Wt-88EHDhNEzKXv8CKyQ **LINKS FOR THINGS IN THIS VIDEO** * Continuous Glucose...
by James | Apr 27, 2022 | Keto
After getting home from vacation to Disney with my kids I was BLOATED and carb overloaded, full of glucose spikes and a mess! I decided to do a keto reboot to kick me back into a healthy metabolic state, drop the excess bloat and fat and get back on track fast! I also...
by James | Aug 3, 2021 | Keto
♡ I will be your BFF if you click here: ⤵︎ https://bit.ly/3mkBXer This is a FULL 5 DAY WEEK OF KETO! I took on the 6 week challenge to train like a Victoria Secret Model and this is my WEEK 2 UPDATE AND RESULTS! I am using this online workout program below, my workout...
by James | Jun 14, 2021 | Keto
Join me for a DAY IN THE LIFE eating keto! Tonight we are going out on a date night with the mission to stay keto, and today we are taking the kids out on the boat! I am intermittent fasting and waking up early at 6 am! Subscribe: ⤵︎ https://bit.ly/3mkBXer **LINKS FOR...
by James | Jun 7, 2021 | Keto
My daily keto routine on a typical day intermittent fasting utilizing the Pruvit keto//os system for my goals! In this episode I whipped up an EASY family friendly casserole and took you on a day in the life on a productive week day with my home based business....
