Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This usually isn’t a problem if you’re not allergic or intolerant to dairy, but it’s becoming more popular to avoid dairy when going on a low-carb diet. What should you do if struggle with lactose, dairy proteins, or are simply avoiding dairy to bolster your success — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet?
Although most people tolerate butter, feel free to substitute avocado/coconut oil for butter, and coconut cream for cream in any of our other keto recipes. Doing these 2 things will typically make most keto recipes dairy-free without any trouble. Though you should be especially attentive of any dairy-free substitutes, like cheese. These can be quite high in carbs so if you are using them, make sure to double-check the nutrition label.
In this video, we showcase a few of our favorite dairy-free keto recipes that you can add to your weekly rotation to stay on track without the added dairy!
Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:33 Keto Beef and Broccoli
02:56 Sesame Almond Zoodle Bowl
05:09 Kung Pao Chicken
07:28 Grilled Pork Skewers with Lemony Zucchini
10:24 Sesame Salmon Salad
12:38 Chicken Satay with Broccolini
15:08 Chicken & Chorizo Sheet Pan Meal
17:11 Keto Mocha Smoothie
19:19 Sausage & Brussel Sheet Pan Meal
21:23 Grilled Tuna Salad with Garlic Dressing
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan: