10 Keto Dairy-Free Recipes [Easy Low-Carb Lunch & Dinners]

Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This usually isn’t a problem if you’re not allergic or intolerant to dairy, but it’s becoming more popular to avoid dairy when going on a low-carb diet. What should you do if struggle with lactose, dairy proteins, or are simply avoiding dairy to bolster your success — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet?

Although most people tolerate butter, feel free to substitute avocado/coconut oil for butter, and coconut cream for cream in any of our other keto recipes. Doing these 2 things will typically make most keto recipes dairy-free without any trouble. Though you should be especially attentive of any dairy-free substitutes, like cheese. These can be quite high in carbs so if you are using them, make sure to double-check the nutrition label.

In this video, we showcase a few of our favorite dairy-free keto recipes that you can add to your weekly rotation to stay on track without the added dairy!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:33 Keto Beef and Broccoli
https://www.ruled.me/keto-beef-and-broccoli/

02:56 Sesame Almond Zoodle Bowl
https://www.ruled.me/sesame-almond-zoodle-bowl/

05:09 Kung Pao Chicken
https://www.ruled.me/keto-kung-pao-chicken/

07:28 Grilled Pork Skewers with Lemony Zucchini
https://www.ruled.me/keto-grilled-pork-skewers-with-zoodle-salad/

10:24 Sesame Salmon Salad
https://www.ruled.me/sesame-salmon-salad/

12:38 Chicken Satay with Broccolini
https://www.ruled.me/chicken-satay-with-broccolini/

15:08 Chicken & Chorizo Sheet Pan Meal
https://www.ruled.me/keto-chicken-chorizo-sheet-pan-meal/

17:11 Keto Mocha Smoothie
https://www.ruled.me/keto-mocha-smoothie/

19:19 Sausage & Brussel Sheet Pan Meal
https://www.ruled.me/sausage-and-brussel-sprout-sheet-pan-meal/

21:23 Grilled Tuna Salad with Garlic Dressing
https://www.ruled.me/grilled-tuna-salad-with-garlic-dressing/

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