So many people are busy and it tends to lead them to believe that they can’t do keto because of it. Losing weight and being healthy the keto way has never been easier with the abundance of recipes and inspiration out there. Staying in ketosis doesn’t have to be boring, complicated, expensive, or time-heavy when you’ve got a great variety of flavorful recipes.

Here are some of our favorite fast, easy, and super delicious meals that you can use in your own meal plan. Most of these recipes make plenty of leftovers so you can meal prep and cook only a few times a week (with little time). You’ll be able to make plenty of low-carb meals to use throughout the week that I’m sure will become new favorites!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:21 Smothered Pork Chops

02:57 Keto Schnitzel with Green Beans

05:24 Chicken Florentine Soup

07:24 Chicken Enchilada Soup

09:47 Keto Blueberry Smoothie

11:53 Brussels Sprouts & Pork Skillet

13:55 Shrimp Curry with Zoodles

16:06 Sausage & Brussel Sheet Pan

18:07 Chicken Parmesan with Cabbage Noodles

20:19 Spinach Shakshuka


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: