10 Keto Italian Food Recipes [Pasta, Pizza, and Dessert]

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food.

Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto.

However, this doesn’t mean you have to give up on all of your Italian favorites to stay in ketosis. In fact, with a few simple ingredient substitutions and keto-friendly recipes, you can have a complete Italian meal that tastes authentic and helps you get the results you want. In this video, we’ll go over a few of our favorites!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:28 Prosciutto, Caramelized Onion, and Parmesan Stromboli
https://www.ruled.me/prosciutto-caramelized-onion-parmesan-braid/

04:11 Keto Chicken Parm (with Cabbage Noodles)
https://www.ruled.me/keto-chicken-parmesan-with-cabbage-pasta/

06:27 Lasagna with Keto Noodles
https://www.ruled.me/lasagna-with-keto-noodles/

08:39 Keto Eggplant and Bacon Alfredo
https://www.ruled.me/eggplant-bacon-alfredo/

10:45 Italian Chicken Skillet
https://www.ruled.me/italian-chicken-skillet/

12:53 Easy Keto Italian Plate
https://www.ruled.me/easy-keto-italian-plate/

14:48 Creamy Spinach Alfredo Zucchini Rolls
https://www.ruled.me/creamy-spinach-alfredo-zucchini-rolls/

17:00 Low Carb Pepperoni Pizza
https://www.ruled.me/low-carb-pepperoni-pizza/

18:00 Sausage and Kale Soup
https://www.ruled.me/sausage-kale-soup/

20:02 Keto Speculoos and Macadamia Biscotti
https://www.ruled.me/speculoos-macadamia-biscotti/

If you’re looking for some more information on eating low-carb Italian food, check out our full article with more recipes ideas, restaurant tips, and substitutes to make recipes keto-friendly: https://www.ruled.me/keto-italian-food/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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