10 Keto Vegetarian Recipes for Plant-Based Eaters

Fat and protein from animal products are typically a mainstay on a ketogenic diet, that doesn’t mean you can’t be a vegetarian and still reach ketosis. Low-carb and keto don’t always mean eating a carnivore-focused diet…we offer plenty of vegetarian (and vegan) choices which are enjoyed by veterans to this diet. Whether you’re a full-time vegetarian, not in the mood for a meat-filled dish, or just somewhere in between (meatless Monday!), these are some excellent vegetarian keto recipes for you and your family to enjoy.

If you learn more on the vegan spectrum and avoid dairy, these recipes may not be for you, but we have a full Vegan Keto guide on the channel that should help out! Though some of these recipes will be completely vegan, there are some basics you should learn about before delving in since the protein sources can be quite scarce.

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:22 Easy Blueberry Smoothie
https://www.ruled.me/keto-blueberry-smoothie/

02:31 Vegan Walnut Chili
https://www.ruled.me/keto-vegan-walnut-chili/

04:40 Cauliflower Pizza Crust
https://www.ruled.me/keto-cauliflower-pizza-crust/

06:53 Zucchini Ribbons with Avocado Walnut Pesto
https://www.ruled.me/zucchini-ribbons-with-avocado-walnut-pesto/

08:53 Raspberry Cream Cheese Coffee Cake
https://www.ruled.me/keto-raspberry-cream-cheese-coffee-cake/

11:47 Keto-Friendly Hummus
https://www.ruled.me/keto-hummus/

13:50 Lemon Chia Pudding
https://www.ruled.me/keto-lemon-chia-pudding/

15:55 Creamy Cabbage Casserole
https://www.ruled.me/keto-creamy-cabbage-casserole/

18:04 Maple Pecan Fat Bomb Bar
https://www.ruled.me/maple-pecan-fat-bomb-bars/

20:57 5-Ingredient Cauliflower Hash Browns
https://www.ruled.me/keto-cauliflower-hash-browns-5-ingredient/

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