Fat and protein from animal products are typically a mainstay on a ketogenic diet, that doesn’t mean you can’t be a vegetarian and still reach ketosis. Low-carb and keto don’t always mean eating a carnivore-focused diet…we offer plenty of vegetarian (and vegan) choices which are enjoyed by veterans to this diet. Whether you’re a full-time vegetarian, not in the mood for a meat-filled dish, or just somewhere in between (meatless Monday!), these are some excellent vegetarian keto recipes for you and your family to enjoy.
If you learn more on the vegan spectrum and avoid dairy, these recipes may not be for you, but we have a full Vegan Keto guide on the channel that should help out! Though some of these recipes will be completely vegan, there are some basics you should learn about before delving in since the protein sources can be quite scarce.
Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:22 Easy Blueberry Smoothie
02:31 Vegan Walnut Chili
04:40 Cauliflower Pizza Crust
06:53 Zucchini Ribbons with Avocado Walnut Pesto
08:53 Raspberry Cream Cheese Coffee Cake
11:47 Keto-Friendly Hummus
13:50 Lemon Chia Pudding
15:55 Creamy Cabbage Casserole
18:04 Maple Pecan Fat Bomb Bar
20:57 5-Ingredient Cauliflower Hash Browns
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan: