Eggs are a staple food for most people on keto – they’re versatile, they’re tasty, and they are packed with nutrition. Whether you want breakfast for dinner or dessert for breakfast, eggs play a role in so many recipes on low-carb and ketogenic diets. Whether you want to make a quiche, casserole, cake, or waffles, we have you covered.

Here, you’ll find some of our favorite egg-based recipes that we use often. If you want to change the fillings in the casseroles and quiche, you can definitely do that to put your own spin on it and change things up!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:28 Mock McGriddle Casserole

03:04 Eggs Benedict (with Mug Bread)

06:03 Philly Cheesesteak Omelet

08:13 Keto Pound Cake

10:32 Easy Pizza Waffles

12:46 Bacon & Broccoli Tart

14:54 “Sous Vide” Style Egg Bites

17:18 Strawberry Shortcake (with Cloud Bread)

19:52 Keto Crepes

22:11 5-Minute Keto Pizza


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: