There are keto friendly foods that will nonetheless make me put on weight if I have them, even if I stay under 20g carbs. Might be cause of my genetics?π₯ Join the VIPs at http://www.patreon.com/KetoInTheUK
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Let’s explore the Thrifty gene or Thrifty genotype Hypothesis, the literature of Weston Price and his research on Polynesian and south Asia and pacific islanders showed in his Nutrition and Physical Degeneration book (linked below), the reason why Arab and Middle eastern people along with urdu and hindi have a high disposition for diabetes type 2 and its symptoms and why the fattest countries in the world in 2020 are all in the pacific islands and south asia
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VIDEO MENTIONED:
Was I Wrong About Protein? Protein on Keto
BIBLIOGRAPHY
Dr Andrew Jenkinson – Why We Eat Too Much
https://geni.us/whyweeat
Weston Price DDS – Nutrition and Physical Degeneration
https://geni.us/nutritiondegeneration
STUDIES AND DATA
NEEL J. V. (1962). Diabetes mellitus: a “thrifty” genotype rendered detrimental by “progress”?. American journal of human genetics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1932342/
OΚΌrourke R. W. (2014). Metabolic thrift and the genetic basis of human obesity. Annals of surgery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4057799/
NICE National Institute for Health and Care Excellence (2013)
Consider lower BMI risk thresholds for people from black, Asian and minority groups
https://www.nice.org.uk/news/article/consider-lower-bmi-risk-thresholds-for-people-from-black-asian-and-minority-groups
World Population Review – Most Obese Countries 2020
https://worldpopulationreview.com/country-rankings/most-obese-countries
International Diabetes Federation – IDF Diabetes Atlas 8th Edition 2020
https://www.idf.org/e-library/epidemiology-research/diabetes-atlas/134-idf-diabetes-atlas-8th-edition.html
Abuyassin, B., & Laher, I. (2016). Diabetes epidemic sweeping the Arab world. World journal of diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4835661/
Most of the knowledge on the subject comes from the Coursera Course by the University of Copenhagen “Diabetes: A Global Challenge”
You can learn for free and if you decide to join for a certificate by using this link you will have also supported my research at no extra cost to you!
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes β the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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