How to make a Keto BLT Wrap? A Keto Subway Sandwich with all the meats? A Keto Peanut Butter and Nutella sandwich and a Keto Chees and Ham Toastie? here there are for a week meal plan and meal prep ready for your keto lunch box ideas! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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XUCKER NUSS NOUGAT (KETO NUTELLA SUBSTITUTE 2.4G CARBS PER 100G)
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0:00 4 KETO SANDWICH LUCNHBOX IDEAS
2:16 KETO BLT WRAP RECIPE
4:51 KETO SUBWAY BMT SANDWICH
8:17 KETO ITALIAN CROQUE MONSIEUR
10:34 KETO NUTELLA AND PEANUT BUTTER SANDWICH
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🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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