These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they’re only 5 ingredients to boot! If you don’t want to hide them as a side dish, they can definitely be the star of a dish too! Consider cooking up a batch of hash browns and pairing with fried eggs in the extra butter you have left in the pan. I could see them going great with any type of fried up salty meat as well – bacon, spam, or sausage.

If you want to eat them by themselves, consider making a garlic dipping sauce with sour cream, a little bit of garlic powder, and chopped scallions. The creamy tang of the sour cream will pair fantastically with the crunchiness of the hash browns, cutting through the fat and salt component. If you’re more of a purist, just a dash of hot sauce would be a great condiment on these as well. What do you think your favorite way to eat them will be?

Make sure when you’re cooking them, you don’t flip them too early. They will fall apart pretty easily if you flip them too early. The key is to have a little bit of patience here and wait until the crust has formed on each side before you flip or take them out of the pan. You can check for the crust by sliding a spatula under the cooking side to see how brown it is and if it will stay stuck together.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


16 oz. cauliflower
3 large eggs
1/2 medium onion
1 tsp. salt
black pepper, to taste
8 tbsp. butter

Nutrition Summary:
This makes a total of 4 servings of Keto Cauliflower Hash Browns. Each serving comes out to be 293 Calories, 27.5g Fat, 3.25g Net Carbs, and 7.62g Protein.


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