As England goes into #Lockdown2UK and here in Wales we are just over our Firebreak I share some tips of how I live and organise my Days to make sure we keep a healthy body and mind and are productive working from home.🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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0:00 6 KETO TIPS FOR A HEALTHY LOCKDOWN
3:31 PART ONE: MORNING COFFEE AND SUPPLEMENTS
5:00 PART TWO: SELF CARE
6:39 PART THREE: WORKSTATION
8:08 PART FOUR: EXERCISE
9:09 PART FIVE: HOW TO STAY KETO IN LOCKDOWN?
11:29 PART SIX: RELAX AND LEISURE
Patreons get the full script and bibliography for these videos. Wanna help us out and get access to that? http://www.patreon.com/KetoInTheUK
💊💊 SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM
Vitamin D3 Supplement
https://geni.us/vitamind3
Zinc Supplement
https://geni.us/zinc50
Magnesium Supplement
https://geni.us/magnesium400
Potassium
https://geni.us/potassium
Vitamin C Supplement
https://geni.us/vitc
Alpha Lipoic Acid (much better antioxidant than Vitamin C)
https://geni.us/ala600
📺 VIDEOS MENTIONED 📺
5 BEST HABITS TO KEEP UNDER LOCKDOWN
https://youtu.be/jJ_c-TyTU88
KETO AND CORONAVIRUS: SCIENCE EXPLAINED
https://youtu.be/GM4OXa-OkAI
5 TIPS FOR QUARANTINE UK LOCKDOWN
https://youtu.be/u_3BSDYS9N0
CGP GREY: LOCKDOWN PRODUCTIVITY SPACESHIP YOU
https://www.youtube.com/watch?v=snAhsXyO3Ck
📚 BIBLIOGRAPHY 📚
ECCVID 2020: Lower plasma zinc levels associated with increased risk of death in COVID-19 patients
https://www.univadis.co.uk/viewarticle/eccvid-2020-lower-plasma-zinc-levels-associated-with-increased-risk-of-death-in-covid-19-patients-729760
Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990
Ilie, P. C., Stefanescu, S., & Smith, L. (2020). The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality. Aging clinical and experimental research, 32(7), 1195–1198. https://doi.org/10.1007/s40520-020-01570-8
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35
💪 Bulk Powders
http://tidd.ly/61347df6
👩🍳 Ninja Kitchen
http://tidd.ly/15964e3f
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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