Any KETO question answered. All my 7 years of experience at your service 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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🔔 Access Members ONLY content at https://www.youtube.com/ketointheuk/join
⏲️TIMESTAMPS⏲️
💊DAILY SUPPLEMENTS💊
2x 400mg Magnesium
https://geni.us/magnesium400
2x 5000iu Vitamin d3
https://geni.us/vitamind3
2x 99mg Potassium + Iodine
https://geni.us/potassium
1x 50mg Zinc
https://geni.us/zinc50
1x 600mg Alpha Lipoic Acid
https://geni.us/ala600
1x 700mg Choline
https://geni.us/choline
1tbsp x 3000mg L-Carnitine
https://geni.us/carnitine3000
GET COCOA BUTTER (HIGHEST IN PALMITIC ACID) HERE https://geni.us/cacaobutter
Affiliates currently running (if you buy anything via these links at NO EXTRA COST to you you are also supporting the channel!!!)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35
💪 Bulk Powders
http://tidd.ly/61347df6
👩🍳 Ninja Kitchen
http://tidd.ly/15964e3f
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
🅰️ Amazon (services or any product bought)
https://geni.us/primetry
BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS
You find it here https://geni.us/freestylebloodmeter
And ketone strips usually at £1 each can be found on offers on ebay for around half of that at
https://geni.us/ketonestrips
ROAST HAZELNUT BUTTER http://tidd.ly/813f948d
ZERO MAPLE SYRUP http://tidd.ly/3c172e90
POWDER SUCRALOSE http://tidd.ly/6503d0de
(to make your own liquid sucralose at home follow this tutorial https://www.youtube.com/watch?v=q34p93KGQAI )
WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) http://tidd.ly/fd11a644
PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a
L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba
ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18
MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5
Come interact and share your recipes and ideas on
FOOD Instagram http://instagr.am/ketointhe.uk
SCIENCE Instagram http://instagr.am/gingerketo.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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