90 Second Keto Bread with Almond Flour or Coconut Flour
This 90 second bread is made in the microwave and you can use almond flour or coconut flour. I also provide oven instructions. Use this to make a grilled cheese or low carb sandwich!
Printable Recipe Link:
https://jenniferbanz.com/90-second-microwave-bread
90 Second Keto Bread
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1
90 Second Keto Bread
INGREDIENTS
3 tbsp almond flour (or 1 1/3 tbsp coconut flour) (My favorite brand on Amazon https://amzn.to/2Nw5aDK (affiliate link)
1 tbsp Avocado Oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link)
1/2 tsp baking powder
1 large egg (See notes on how to make this less “eggy”)
tiny pinch of salt
90 Second Keto Bread
INSTRUCTIONS
Add all ingredients to a 4 in. x 4 in. microwave safe bowl, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds. You can also bake in a oven safe container for 10 minutes at 375F
90 Second Keto Bread
JENNIFER’S TIPS
For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein
For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein
NEW NUT FREE VERSION: if you are intolerant to almond flour you can use sunflower seed flour as a 1 for 1 swap with the almond flour.
To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from.
Tap the container on the counter a few times to remove any air bubbles before you cook it
You could really use any nut flour that you want if you are allergic to almonds or coconut. For alternative nut flours like pecan four, you would use 3 tbsp. You use half the amount for coconut flour because it’s not really a nut and it is very absorbent!
I found that a 4 in. x 4 in. microwave safe container made the perfect size piece of low carb bread that could be cut in half and stuffed with all the things
You could also use a round container that is 4 inches in diameter for a keto mug bread
If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes
Toasting this low carb bread makes it have a much better texture. you could also use a skillet to toast it in some butter. Yum!
90 Second Keto Bread
NUTRITION
Serving: 1 recipe | Calories: 235kcal | Carbohydrates: 5.7g | Protein: 8g | Fat: 20g | Fiber: 3g
Blueberry Jam has always been one of my favorites but I avoided it because of all the sugar. Now you can enjoy this homemade Keto Blueberry Jam without any hesitation! You won’t believe how easy it is!
Printable Recipe Link:
https://jenniferbanz.com/90-second-microwave-bread
Keto Blueberry Jam
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 10
Keto Blueberry Jam
INGREDIENTS
1/ cup Blueberries
1/4 Cup water
1/4 Cup Granular Sweetener (My favorite brand on Amazon https://amzn.to/2D8OmNj (affiliate link)
1 Tablespoon lemon juice
1 teaspoon Xanthan gum (My favorite brand on Amazon http://amzn.to/2FMWPW7 (affiliate link)
Keto Blueberry Jam
INSTRUCTIONS
In medium sauce pan over medium-high heat, add your blueberries, water, sweetener, lemon juice and xanthan gum.
Bring to a boil.
Reduce heat to medium and cook for 5 more minutes. Stirring frequently.
Remove from heat and set aside to thicken.
Let cool in the pan for about 15 minutes, then pour into jelly jars with lids.
Should make 1 1/3 cups of jam.
This will keep for 2-3 weeks in the refrigerator
Keto Blueberry Jam
NUTRITION
Serving: 2 Tablespoons | Calories: 11kcal | Carbohydrates: 3g | Fiber: 1g
_______________________________________________________________________________________
source
